Step 1: Buy one chocolate coated vanilla ice cream.
Step 2: Unwrap ice cream and throw the wrapper on the ground - yes the ground.
Step 3: Place ice cream on a table or other flat, clean surface.
Step 4: Make a fist.
Step 5: Sense the OCD rising in your body and rushing into your fist.
Step 6: Smash that ice cream full on - go on smash it!